The goal— changing how we care for our selves for the benefit of all beings.

I am passionate about spreading awareness and sharing the amazing benefits of meditation and the well being it can promote in our daily lives. You, the listeners are very important to me and I’d like to hear from you. These videos are meant to support your practice and enhance your well being. If you have comments or feedback about them, please let me know your thoughts. As a new subscriber, maybe you’d like to suggest a subject that really interests you for an up coming video.

It is my sincere wish that these videos are useful in your meditation practice and well-being.

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Join Online: Click Link on Homepage for Tuesday Meditation + Discussion. It will be active 1.2 hour before the session.
The vision for this gathering is to form a supportive community of Buddhist practitioners who want to meditate, inquire, investigate and discuss practice with like minded folks in an ongoing and committed way.

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Yoga Nidra is sleep yoga, or a yoga that one does between the waking and sleeping state. In this yoga you don’t move at all. In fact you spend the entire session laying down comfortably on your back with your eyes close while listening to me offer you a gentle guided meditation.

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