Tuesday Reading Material

Deep Dive Into the Seven Factors of Awakening | 5 Tranquility

Tranquillity -Ajahn Thiradhammo MEDITATIONTake up a comfortable sitting position, keeping the back upright.We begin by bringing attention to the body sitting, sensing into the body, becoming aware of the sensation of body as it sits. If there are any places of discomfort or dis-ease, we relax or relieve them as much as possible.Next we bring … Continue reading Deep Dive Into the Seven Factors of Awakening | 5 Tranquility