Tuesday Reading Material

Deep Dive into the Seven Factors of Awakening | 4 Joy

SevenFactors_JoyDownload JOY - Sayadaw U Tejaniya MEDITATION Take up a comfortable sitting position, keeping the back upright.   Begin by bringing attention to the body as it sits, becoming aware of the sensations which make up our experience of body.  Next we bring attention to the sensation of natural breathing. Is it flowing freely and … Continue reading Deep Dive into the Seven Factors of Awakening | 4 Joy