Unite the tip of the ring finger and the thumb, and you bring together the elements of fire and earth. This mudra represents energy and health, and it provides us with a feeling of balance. It can also help with bringing positive changes into our lives. sevenfactor_mindfulnessparttwoDownload AWARENESS-WISDOM - Ajahn Thiradhammo Teachers in the Forest … Continue reading Deep Dive Into Seven Factors of Awakening | 1. Mindfulness | Part Two