Guided Meditations

Meditation Revolution. Changing how we care for ourselvesfor the benefit of all beings.

“I am very happy to be offering you these Guided Meditation Videos and Readings. I’ll be adding new videos each week. They range from 7 minutes to 60 minutes long. It is my hope that they will support your practice and be useful to you.”

-T. Sayler

Over the past 20 or so years there seems to be a slow but steady blossoming of societal acceptance of the benefits of meditations in Western culture. On many levels meditation is being more widely embraced as an easily accessible method to benefit physical health, mental health and spiritual development. A kind of revolution in thinking is happening—that doing nothing, being still and turning inward is an essential practice for taking care of ourselves and in turn others. “Breath into our own oxygen mask first.” as the saying goes

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Link List for Guided Meditation Videos

Daily Chakra Purification with Breath

Guided Meditation |Meditation to Let Go of Negativity with Empathetic Joy| 18.251 minutes |TO SKIP INTRO GO TO 4:12 – The beginning of the guided meditation

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Guided Meditation |Daily Chakra Purification with Breath [ And Message from the Higher Self] | 11:11 minutes

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Guided Meditation |Letting Go of Blame – Forgiveness From the Heart | 16 minutes

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Meditation Timers | Bell timers with soft voice reminders for Smiling Mind Meditation

15 Minutes | 30 Minutes | 45 Minute |

Guided Meditation |Transform the Monkey Mind Into A Smiling Mind | 17 minutes

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Guided Meditation |Short Gratitude Meditation with Heart Focused Breathing | 15 minutes

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Guided Meditation |Boost Health & Resilience | 47 minutes

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Guided Meditation |Gratitude Meditation with Purifying Life Force Breath | 60 minutes

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Guided Meditation |Love & Light Blessing & Purification | 9 minutes

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Peaceful Heart Meditation – Heart Focused Breathing with Equanimity | 12 minutes

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Video Description

This short meditation guides you to embody the uplifted feeling of Equanimity through a technique of heart mind coherence with heart focused breathing. You’ll learn how, in only 12 minutes, that you can regain a sense of balance and grounding through this meditation. This heart mind coherence meditation sets the attention on heart focused breathing and then an uplifting heart quality of equanimity is added through sensing the polarities of heaviness and lightness in the body and then balancing them… and then the whole body is saturated with this feeling of balance. If you need a short meditation that you can practice at any time to reset and recharge, this should be your go to meditation for bringing balance and peace to your heart and mind.

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12 Minutes to Heart Mind Coherence with Contentment | 12 minutes

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Video Description

This video is about Heart Mind Coherence and Contentment. This short meditation guides you to embody the uplifted feeling of Contentment through a technique of heart mind coherence. You’ll learn how, in only 12 minutes, that you can regain a sense of well-being through this meditation. This heart mind coherence meditation sets the attention on heart focused breathing and then an uplifting heart quality of contentment is added… and then the whole body is saturated with this feeling of contentment. If you need a short meditation that you can practice at any time to reset and recharge, this should be your go to meditation for bringing balance and contentment to your heart and mind.

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15 Minutes to Harmony | Chakra Breathing | 15 minutes

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Video Description

This short meditation will guide you to connect to each of your seven energy center or chakras using a chakra breathing technique. The meditation is brief so you can easily fit in a reset anytime you feel off balance and your energy is scattered, or as a regular practice to bring you into a more intimate connection with your chakras. The meditation will help you to develop an awareness of balancing and harmonizing your unique energy centers: Red Root, Sacral Orange, Solar Plexus Yellow, Heart Green, Throat Sky Blue, Third Eye Indigo, Crown Violet. Find a space where you can close your eyes for 15 minutes and settle yourself into a comfortable position. You can also practice this meditation while doing a walking meditation with your eyes open. The guidance will support the natural cleansing and charging of your body’s energy centers, the seven chakras, bringing them into a balanced renewed connection.The meditation guidance will encourage your own body’s natural balance…..bringing you a sense of refreshed integration, in body, mind and spirit and in a way that is just right for you as a unique being of energy. This session is a time to release stagnate energy and imbalances. Give yourself permission to release from what weighs you down and is holding you back—and reconnect with your natural state of balance and vibrant energy.

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Chakra Energy Cleanse & Connect Guided Meditation | 50 minutes

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Video Description

This Yoga Nidra meditation will guide you through a meditation to refresh the energy of all seven chakras while visualizing each centers color— Red Root, Sacral Orange, Solar Plexus Yellow, Heart Green, Throat Sky Blue, Third Eye Indigo, Crown Violet. From the base of your spine to the crown of your head, you’ll be releasing old stagnate energy and refreshing the centers with fresh pranic energy or chi. The listener is laying or resting comfortably and does not move while being guided to a deep states of relaxation, resting into the alpha state where the meditator can plant positive subconscious intentions, release imbalances, and the chakras can be energized and integrated. In this session you’ll be to guided into a deep relaxation experience. The guidance will support the natural cleansing and charging of your body’s energy centers, the seven chakras, bringing them into a balanced renewed connection. You need to do anything, just let go of expectations, listen and feel. The meditation guidance will gently encourage your own body’s natural balance…..bringing you a sense of refreshed integration, in body, mind and spirit and in a way that is just right for you as a unique being of energy. This session is a time to release every thing that weighs you down or causes you anxiety. Give yourself permission to release from what weighs you down and reconnect with your natural state of balance and vibrant energy.

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Self Acceptance & Healing Guided Meditation | 44 minutes

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Video Description

This Meditation Revolution guided meditation will guide you through a meditation to self acceptance and healing, releasing old stagnate energy and beliefs that are holding you back. The listener is guided in this meditation to deep states of relaxation, getting into the alpha state where the meditator can plant positive subconscious intentions, release self defeating thinking and allow healing in the process. This type of meditation is known as Yoga Nidra, a kind of guided meditation that is done while you are laying down motionless, on the edge of sleep. But the listener remains alert enough to hear the guided meditation instructions so as to go deeply into a state of ease, comfort and the alpha brain wave state. This meditation can be useful before sleep. It is usually done while resting flat on the back or reclined comfortably. The point of this meditation is to offer you a soothing way to let go of tension and release old habit patterns and beliefs, old energy blocks that keep you from wellbeing and fulfilling your life’s purpose. And in the meditation the listener will be asked to set a personal intention that will be planted while in the receptive state of deep relaxation.

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12 Minutes to Joy | Heart Mind Coherence Guided Meditation | 12 minutes

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Video Description

This short meditation guides you to embody the uplifted feeling of Joy through a technique of heart mind coherence. You’ll learn how, in only 12 minutes, that you can regain a sense of well-being through this meditation. This heart mind coherence meditation sets the attention on heart focused breathing and then an uplifting heart quality of joy is added… and then the whole body is saturated with this feeling of joy. If you need a short meditation that you can practice at any time to reset and recharge, this should be your go to meditation for bringing balance and joy to your heart and mind.

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7 Minutes to Heart Mind Coherence with Gratitude Guided Meditation | 7 minutes

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Video Description

This short guided meditation guides you through a technique for heart mind coherence. You’ll learn how, in only 7 minutes, you can regain a sense of well-being. This heart mind coherence meditation sets the attention on heart focused breathing while adding the uplifting heart quality of gratitude. If you need a short meditation that you can practice at any time to reset and recharge, this should be your go to meditation for bringing balance and peace to your heart and mind.

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Facing Our Demons | Reading | 22 minutes

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Video Description

In this reading we will get into a deeper understanding of stepping into the unknown, fears and the shadow side of spiritual practice. And we’ll see we can effectively work with and face our shadow side or suppressed emotions. We can learn how to uncover our unacknowledged fears, the parts of us we have disowned, and bring them into the light in a healthy way. We can learn to face our shadow with clarity and kindness. And in consideration of the current protest in the wake of George Floyd’s murder (posting this 6.2.2020) and the repression and brutality we are seeing in response to massive public demonstrations—the reading may bring a new perspective in understanding of our cultural and national demons and how we do or do not face them.

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Goodwill Toward All Beings | Reading | 23 minutes

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Video Description

What does goodwill toward all beings mean? And sometimes is goodwill more appropriate than loving kindness? This reading takes a look at the Buddha’s words through a Buddhist monks interpretation to explore what it means to have goodwill and concludes that it means boundless friendliness. And it is a sincere wish that all find the causes of happiness on their own, independent of you. And finally a constant effort to do no harm to others. These phrases that are chanted by Buddhists capture the essence, ” May these beings, free from animosity, free from oppression, and free from trouble, look after themselves with ease.”

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Forgiveness For Ourselves & Others Guided Meditation | 9 minutes | To skip intro & listen to just the guided meditation forward to 2:37 | Narrated by T. Sayler

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Video Description

A Guided Meditation for forgiveness for yourself and others with gentle voice over music with calming radiant image. Listen when stressed out by old hurts or before sleep to bring closure and rest. This forgiveness meditation brings healing and ease. A daily practice of forgiveness can bring relief from toxic emotions. Forgiveness is a gift you give yourself when you let go of the past, and release your heart from hanging on to the pain of past. Forgiveness doesn’t mean you forget and discount your experience, but you don’t let it permanently stain your heart or build walls around your feelings. Liberate your heart with forgiveness!

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Inner Wisdom & Insight Guided Meditation | 52 minutes

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Video Description

This guided meditation will guide you through a meditation to your inner wisdom and Insight. The listener is guided in this meditation to deep states of relaxation, getting into the alpha state where the meditator can plant positive subconscious intentions, and find the deepest inner stillness and silence where the language of inner wisdom and insight can be heard…as the body and mind become quite completely relax. This has been known as Yoga Nidra or the guided meditation that is done while you on the edge of sleep. But the listener will remain alert enough to hear the guided meditation instructions so as to go deeply into a state of ease and comfort. Although this meditation can also be useful before sleep to ease into sleep. It is usually done while resting flat on the back or reclined comfortably. The point of this meditation is to offer you a soothing way to let go of limited thinking and move beyond boundaries to expand into the infinite wisdom and insight. During this guided meditation you’ll be asked to set an intention to open this gateway to wisdom and insight.

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Be Still and Know I Am Pure Awareness Guided Meditation | 60 minutes

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Video Description

This Guided Meditation will help you sleep or go into deep stillness for meditation practice. The phrase “Be Still and Know I Am Pure Awareness” is repeated for 1 hour softy over very calming music and hypnotic visual. The subconscious is more suggestible when the body and mind are in a deeply relax state…an alpha brain wave state. The repeated statement can support a deep meditation into the nature of consciousness and insight into the human experience of a spiritual being. Becoming completely still and connecting to pure awareness can become a regular meditation for each night before you go to sleep, bringing a subconscious message to cultivate the spiritual insight.!

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Connect To Source Guided Meditation | 50 minutes

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Video Description

This guided meditation will guide you through a meditation to connect to source while charging all seven chakras with light and fresh energy, releasing old stagnate energy and refreshing the energy center with fresh pranic energy or chi. The listener is guided in this meditation to deep states of relaxation, getting into the alpha state where the meditator can plant positive subconscious intentions, release imbalances, and the chakras or energy centers can be renewed. This has been known as Yoga Nidra or the guided meditation that is done while you on the edge of sleep. But the listener will remain alert enough to hear the guided meditation instructions so as to go deeply into a state of ease and comfort. Although this meditation can also be useful before sleep to ease into sleep. It is usually done while resting flat on the back or reclined comfortably. The point of this meditation is to offer you a soothing way to let go of tension and release old habit patterns, old blocks that keep you from wellbeing and feeling connected to source. During this guided meditation you’ll be asked to set an intention to move into health and happiness.

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Healing & Renewal Guided Meditation | 42 minutes

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Video Description

This guided meditation is about reaching into the subconscious through relaxing completely. The steps of the mediation take you deep into the alpha brain wave state where the subconscious is more accessible. The source of much of our reactions and motivations are unknown to us, stored away from past experience. Because imagery is the language of the subconscious, the guided visualizations allow you to release old beliefs, wounding, and unconscious behaviors that are holding you back from your optimal well-being. Through visualizations you will plant the seeds of health, wellbeing and spiritual growth in the fertile soil of the subconscious. This spoken mediation guidance has been known as Yoga Nidra, a very passive meditation that is done while you on the edge of sleep. But the listener will remain alert enough to hear the guided meditation instructions so as to go deeply into a state of ease and comfort. This meditation can be useful before sleep. It is usually done while resting flat on the back or reclined comfortably. The point of this meditation is to offer you a soothing way to let go of tension and release old habit patterns, old blocks that keep you from wellbeing, and also set intentions to move into health and happiness.

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Chakra Clearing & Balance Guided Meditation | 60 minutes

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Video Description

This Meditation Revolution guided meditation will guide you through a meditation to clear all seven chakras, releasing old stagnate energy and refreshing the energy center with fresh pranic energy or chi. The listener is guided in this meditation to deep states of relaxation, getting into the alpha state where the meditator can plant positive subconscious intentions, release imbalances, and the chakras or energy centers can be renewed. This has been known as Yoga Nidra or the guided meditation that is done while you on the edge of sleep. But the listener will remain alert enough to hear the guided meditation instructions so as to go deeply into a state of ease and comfort. This meditation can be useful before sleep. It is usually done while resting flat on the back or reclined comfortably. The point of this meditation is to offer you a soothing way to let go of tension and release old habit patterns, old blocks that keep you from wellbeing, and set an intention to move into health and happiness.

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Buddha’s Loving Kindness Prayer Reading |5 minutes

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Video Description

This is a gentle reading of the Buddha’s Loving Kindness prayer or Sutta with calming music and beautiful image of the Buddha. Loving Kindness also known at Metta in the Buddhist tradition, is a a beautiful reminder of how open our heart can be. How inclusive and warm our interactions with life could be. This is a prayer is describing a way of living that would bring peace to the entire world. Zen, Mahayana and Theravada often use this prayer as a chant in their services. This reading of the Loving kindness Metta Sutta can be listened to daily to remind the Buddhist practitioner of the goal of the spiritual practice.

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Buddhist Compassion Bodhisatva Vow | Reading | 13 minutes

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Video Description

This Meditation Revolution video is a short reading covering the subject of Buddhist Compassion and Bodhisatva Vow in the Zen Tradition. The bodhisattva vow describes, to some extent, a reality that we know is not possible—a cessation of all of the suffering in this world. At the same time, the vow affirms its own unachievability. We know it’s not possible to alleviate all of the distress and affliction in this world, but we vow to act as if it is possible to do so. The reading covers some practical application of how buddhist practitioner can approach the complicated nuances of different kinds of compassion. The reading is a prompt for the listener to think about and discuss Compassion. It is hoped that the listeners will share and engage in the comment section with their own thoughts about compassion and how it might open up new ways of being in the world.

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Guided Meditation Narrator: Tarané Sayler

These meditations and readings are narrated by Tarané Sayler who’s spiritual practice has included sitting and studying in the traditions of Zen, Theravda, Tibetan Buddhism as well as Advita Vendanta. Tarané, a long-time dedicated Buddhist practitioner and artist, is also involved with several local Buddhist groups. She enjoys the privilege of being on the board of directors for Marin Zen Meditation Center, and does guest teaching at Dr. Rick Hanson’s San Rafael Meditation Group at Dominican University. In 2012 she took vows in the Tibetan Buddhist Nyingma tradition with Anam Thubten Rinpoche, becoming a member of the Vidyadhara. In 2016, Tarané founded OpenEye Mindful Space, a community meditation space and has been leading meditation, including guided meditations, for the past 4 years. Currently she is particularly interested in the growing movement toward a secular Buddhism and the evolution of Buddhism as it is folded into our Western culture.