For archived readings from 2014, 2015, 2016, 2017 and Jan.-Mar 2018 click here.
- Eightfold Path & The Five Wisdoms
- The Seven Hermetic Principles | 2. Cause & Effect | Part One
- Seven Hermetic Principles | 1. Mind | Part Two
- Seven Hermetic Principles | 1. Mind | Part One
- Quantum Physics and Buddhist Thought Agree on Nature of Reality
- Practicing with Detachment | Detachment with Activity
- Tranquility and Samadhi
- Switching Off Unskillful Thoughts
- Buddhism Straight From the Heart | Marvel of the Dharma – Part Two
- Buddhism Straight From the Heart | Marvel of the Dharma – Part One
- Buddhism Straight From the Heart – The Language of the Heart
- Love is Not Attachment
- Deep Dive Into Wisdom | Discernment | Panna – Part2
- Wisdom | Discernment | Panna – Part 1
- Deep Dive Into the 10 Paramitas | 10 Equanimity or Upekkha
- Deep Dive Into the 10 Paramitas | 9 Loving Kindness or Metta
- Deep Dive Into the Paramitas | 8 Resolve or Adhitthana
- Deep Dive into the Paramitas | 7 Truthfulness or Sacca
- Deep Dive into the Paramitas | 6 Patience or Kanti
- Deep Dive into the Paramitas | 5 Energy or Viriya
- Deep Dive Into the 10 Paramitas | 4 Panna or Wisdom
- Deep Dive Into the 10 Paramitas | 3 Nekkhamma or Renunciation
- Deep Dive Into the Paramitas | 2 Sila or Virtue
- Deep Dive Into the 10 Paramitas | 1
- The Buddhist Concept of Aggregates | Part One
- Deep Dive Into the Jhana factors | First jhana | Part Two
- The Metta Sutta
- A Deep Dive into the Jhana Factors | First Jhana | Part One
- Remembrance of Thich Nhat Hahn
- How to Read the Sutras and Enjoy Yourself
- Deep Dive into the Seven Factors of Awakening | 7 Equanimity
- Deep Dive Into the Seven Factors of Awakening | 6 Concentration
- Deep Dive Into the Seven Factors of Awakening | 5 Tranquility
- Deep Dive into the Seven Factors of Awakening | 4 Joy
- Deep Dive into the Seven Factors of Awakening | 3 Energy
- Deep Dive Into Seven factors of Awakening | 2. Investigation | Part Two
- Deep Dive Into Seven Factors of Awakening | 2. Investigation
- Deep Dive Into Seven Factors of Awakening | 1. Mindfulness | Part Two
- Deep Dive Into Seven Factors of Awakening | 1. Mindfulness | Part One
- Seven Ways to Balance Your Practice
- Karma Questions
- Loosing our Bodies | Loosing Our Minds
- In the Body of Awakening | Part Three
- In the Body of Awakening | Part Two
- In the Body of Awakening | Part One
- Awaken In The Body
- Buddha in the Body
- Intentional Intentions + Review Results
- Growing a Buddha Mind
- Mystic Buddha Mind
- Buddhas Have More Fun!
- A Life in Harmony with Impermanence
- Liberation Through Loving Friendliness
- Transforming Unwholesome Mind States
- Rebirth and Spring
- Stability – Abiding With Your Own Energy
- Deepen Your Meditation with Wholesome States
- Path of Perfect Mistakes
- All is Wisdom or a Distortion of Wisdom
- Buddhist Thought on Humans and the Earth
- Clear Mind Spacious Mind
- Walk Like a Buddha
- Spiritual Aspiration, Intention and Motivation
- The World is Made of Stories
- Craving and Letting Go
- Natural Cosmic Gratitude
- The Light In Me Bows to the Light In You
- Cultivating A Good Heart
- Heartfelt Equanimity For All
- Power of Your Thoughts and Choices
- Contentment Stillness Bliss Awakening
- The Path of Gratitude
- Removing the Thorn In the Heart
- Revealing Bliss
- Buddha’s Practice in a Word
- Buddha’s Healthy Ego
- Being with Chaos
- The Importance of Spiritual Friends
- Mother of the Buddhas
- Forgiveness Practice
- Change Your Mind
- Resilient Heart
- Making Friends With Oneself
- Profound Stillness and Concentration | Jhana Meditation
- Difficult Times As Opportunity to Practice Understanding the Mind
- The Universe is Dreaming You and Are You Dreaming the Universe.
- LIVE Guided Meditation Today Saturday Aug 15th 5:30-6:30 EST | Dissolving into Well-being
- Antidote to Judgemental Mind – Resonate with the Joy of Others
- The Choice
- Meditation | Happy Union of Doing and Being
- Becoming Whole + Complete Through Gratitude
- Releasing Old Unconscious Habits
- Buddha’s Desire & Imagination
- Generosity of Unlimited Friendliness
- The Kindness of Curiosity
- Right Speech In Difficult Conversations
- What Does Goodwill Toward All Beings Mean?
- Stepping Into the Unknown
- An Appropriate Response | 5 . 26 . 20
- Awakening in Uncertainty | 5 . 19 . 20
- Karmic Inter-Connectedness | 5 . 12 . 20
- Stillness the Refuge Within
- Mental Diet – Purification of Thought | 4 . 28 . 20
- Shelter In…the Moment | 4 . 21 . 20
- Buddhist Reality Paradox | 4 . 14 . 20
- Imagine a Different World April 2020 | 4 . 7 . 20
- Stilling The Heart | 3 . 31 . 20
- Buddha's Antidote to Fear | 3 . 24 . 20
- Taking Fear Apart | 3 . 17 . 20
- 6 Buddhist Sayings to Live By ~ Part 1 | 3 . 10 . 20
- Buddha’s Steps to Happiness | 3 . 3 . 20
- Not Loosing Heart | 2 . 25 . 20
- Working With Difficult Emotions | 2 . 18 . 20
- Buddha’s Top 6 Conditions for Investigating Mind | 2 . 11 . 20
- Habits of Awakening | 2 . 4 . 2020
- Buddha’s Top 11 Lovingkindness Benefits | 1 . 28 . 20
- Replace Fear with Awareness | 1 . 22 . 2020
- Love Here Now | 1 . 13 . 2020
- Mindful Speech
- Joy of a Creative “Yes” | 12 . 17 . 2019
- Generous Attention
- Mindful Consuming | 12 . 3 . 2019
- Uplifted Heart of Practice ~ Ten | 11 . 26 . 2019
- Uplifted Heart of Practice ~ Nine | 11 . 19 . 2019
- Uplifted Heart of Practice ~ Eight
- Uplifted Heart of Practice ~ Seven | 11 . 5 . 2019
- Uplifted Heart of Practice~Six | 10 . 29 . 2019
- Uplifted Heart of Practice ~ Five | 10 . 22 . 2019
- Uplifted Heart of Practice ~ Four | 10 . 15 . 2019
- Uplifted Heart of Practice ~ Three | 10 . 8 . 2019
- Uplifted Heart of Practice | Two | 9 . 30 . 2019
- Uplifted Heart of Practice ~ One | 9. 24 . 2019
- Integrity + Emptiness | 9 . 17 . 2019 | Part Three of Three
- Intergrity + Emptiness | 9 . 10 . 2019 | Part Two of Three
- Practicing with Intergity + Emptiness | 1 of 3 | 9 .3 . 2019
- Perception + Hindrances | 8 . 27 . 2019
- Skillful and Unskillful Selfing | 8 .20 . 2019
- Our Thoughts, Our Self, Our Reality | 8 . 13 . 2019
- Think Wholesome Simplicity | 8 . 6 . 2019
- Wholesome Fabrications | 7 . 30 . 2019
- Transforming Mistakes | 7 . 23 . 2019
- Freedom From Unconscious Concepts | 7 . 16 . 2019
- Unconscious Habit – The Second Arrow | 7 . 9 . 2019
- Unconscious Habits | 7 . 1 . 2019
- Wings for Awakening the Heart | 6 . 25 . 2019
- Set Your Heart On It | 6 . 18 . 2019
- Unburdened Heart + Mind | 6.11.2019
- Good Heart – Awakened Heart | 6 . 4 . 2019
- Ease Through Purification | 5 . 28 . 2019
- Equanimous Heart – Part Two | 5 . 21 . 2019
- Equanimous Heart – Part One | 5 . 14 . 19
- coming home to the breath . 5 . 7 . 19
- Breathing: Tibetan Posture + Breath 4 . 30 . 19
- Joy of Exploring Breath | 4 . 23 . 19
- breath + deeper meditation states | 4 . 16 . 19
- Breath – Yogic & Zen & Buddha | 4 . 9 . 19
- zen breath | care + joy | 1 . 1 . 19
- Joyful Practice | 3 . 26 . 19
- steady heart + mind | 3 . 19 . 19
- thinking + breath | 2 . 26 . 19
- Breaking Down Suffering | 2 . 19 . 19
- Collectedness | 2 . 12 . 19
- Mind Like Calm Water | 2 . 5 . 19
- Grounding in Wellbeing | 1 . 29 . 19
- Limitless Thoughts of Wellbeing | 1. 22 . 19
- Loving-Kindness Sutta & Method | 1 . 15 . 19
- Being Peace | 1 . 8 . 19
- Being Healing Light | 12 . 18 . 2018
- Flow of Giving Naturally | 12 . 11 . 18
- Giving & Receiving | 12 . 4 . 18
- Distraction Practice | 11 . 27 . 18
- Thanks & Giving | 11 . 20 . 18
- Gratitude & Grace | 11 . 13 . 18
- Resilient Heart | 11 . 6 . 18
- Released Heart: Your Guide | . 10 . 30 . 18
- Triumph of Heart | 10 . 23 . 18
- Heart at Ease | 10 . 16 . 18
- Purity of Heart | 10 . 9 . 18
- Forgiving Heart | 10 . 2 . 18
- Tender Joyful Heart | Part Two | 9 . 25 . 18
- Tender Joyful Heart | Part One | 9 . 18 . 18
- Lovingkindness & See For Yourself | 9 . 11 . 18
- Purify & Free the Mind | . 9 . 4 . 18
- Shadow Mind / Mara | 8 . 28 . 18
- Understanding Mind | Pt.2 | 8 . 21 18
- Understanding Mind | 8 . 14 . 18
- Mind Like Clear Pond | 8 . 7 . 18
- Pure Mind—Concentrated & Bright | 7 . 31 . 18
- Mind. . . the Gap | 7 . 24 . 18
- Calming the Mind | 7 . 17 . 18
- Releasing into Natural Mind at Peace | 7 . 10 . 18
- Right Action & Karma | 7 . 3 . 18
- Buddha Recalls His Past Lives | Karma’s Origins | 6 . 26 . 18
- All About Karma and Rebirth | Part Three 6 . 19 . 18
- All About Karma & Rebirth | Part Two of Three | 6 . 12 . 18
- All About Karma & Rebirth | Part One | 6 . 5 . 18
- Rebirth & Current Research
- Directed and Undirected Meditation 5 . 22 . 18
- Nurturing the Intelligent Heart | Part Two 5 . 15 . 18
- Nurturing the Intelligent Heart | Part One | 5 . 8 . 18
- Living The 4 Noble Tasks | Part Two | 5 . 1 . 18
- Living the Four Noble Tasks • Part One | 4 . 24 . 18
- Luminous Uplifted Mind | 4 . 17 . 18
- Joy of Meditation | Part Two | 4 . 10 . 18
- Joy of Meditation Part One | 4 . 3 . 2018
- Uplifting Eight Fold Path
- Shared Joy | 3 . 20 . 18
- Practical Joy | 3 . 13 . 18