For archived readings from 2014, 2015, 2016, 2017 and Jan.-Mar 2018 click here.

• Practicing with Detachment | Detachment with Activity
• Tranquility and Samadhi
• Switching Off Unskillful Thoughts
• Buddhism Straight From the Heart | Marvel of the Dharma – Part Two
• Buddhism Straight From the Heart | Marvel of the Dharma – Part One
• Buddhism Straight From the Heart – The Language of the Heart
• Love is Not Attachment
• Deep Dive Into Wisdom | Discernment | Panna – Part2
• Wisdom | Discernment | Panna – Part 1
• Deep Dive Into the 10 Paramitas | 10 Equanimity or Upekkha
• Deep Dive Into the 10 Paramitas | 9 Loving Kindness or Metta
• Deep Dive Into the Paramitas | 8 Resolve or Adhitthana
• Deep Dive into the Paramitas | 7 Truthfulness or Sacca
• Deep Dive into the Paramitas | 6 Patience or Kanti
• Deep Dive into the Paramitas | 5 Energy or Viriya
• Deep Dive Into the 10 Paramitas | 4 Panna or Wisdom
• Deep Dive Into the 10 Paramitas | 3 Nekkhamma or Renunciation
• Deep Dive Into the Paramitas | 2 Sila or Virtue
• Deep Dive Into the 10 Paramitas | 1
• The Buddhist Concept of Aggregates | Part One
• Deep Dive Into the Jhana factors | First jhana | Part Two
• The Metta Sutta
• A Deep Dive into the Jhana Factors | First Jhana | Part One
• Remembrance of Thich Nhat Hahn
• How to Read the Sutras and Enjoy Yourself
• Deep Dive into the Seven Factors of Awakening | 7 Equanimity
• Deep Dive Into the Seven Factors of Awakening | 6 Concentration
• Deep Dive Into the Seven Factors of Awakening | 5 Tranquility
• Deep Dive into the Seven Factors of Awakening | 4 Joy
• Deep Dive into the Seven Factors of Awakening | 3 Energy
• Deep Dive Into Seven factors of Awakening | 2. Investigation | Part Two
• Deep Dive Into Seven Factors of Awakening | 2. Investigation
• Deep Dive Into Seven Factors of Awakening | 1. Mindfulness | Part Two
• Deep Dive Into Seven Factors of Awakening | 1. Mindfulness | Part One
• Seven Ways to Balance Your Practice
• Karma Questions
• Loosing our Bodies | Loosing Our Minds
• In the Body of Awakening | Part Three
• In the Body of Awakening | Part Two
• In the Body of Awakening | Part One
• Awaken In The Body
• Buddha in the Body
• Intentional Intentions + Review Results
• Growing a Buddha Mind
• Mystic Buddha Mind
• Buddhas Have More Fun!
• A Life in Harmony with Impermanence
• Liberation Through Loving Friendliness
• Transforming Unwholesome Mind States
• Rebirth and Spring
• Stability – Abiding With Your Own Energy
• Deepen Your Meditation with Wholesome States
• Path of Perfect Mistakes
• All is Wisdom or a Distortion of Wisdom
• Buddhist Thought on Humans and the Earth
• Clear Mind Spacious Mind
• Walk Like a Buddha
• Spiritual Aspiration, Intention and Motivation
• The World is Made of Stories
• Craving and Letting Go
• Natural Cosmic Gratitude
• The Light In Me Bows to the Light In You
• Cultivating A Good Heart
• Heartfelt Equanimity For All
• Power of Your Thoughts and Choices
• Contentment Stillness Bliss Awakening
• The Path of Gratitude
• Removing the Thorn In the Heart
• Revealing Bliss
• Buddha’s Practice in a Word
• Buddha’s Healthy Ego
• Being with Chaos
• The Importance of Spiritual Friends
• Mother of the Buddhas
• Forgiveness Practice
• Change Your Mind
• Resilient Heart
• Making Friends With Oneself
• Profound Stillness and Concentration | Jhana Meditation
• Difficult Times As Opportunity to Practice Understanding the Mind
• The Universe is Dreaming You and Are You Dreaming the Universe.
• LIVE Guided Meditation Today Saturday Aug 15th 5:30-6:30 EST | Dissolving into Well-being
• Antidote to Judgemental Mind – Resonate with the Joy of Others
• The Choice
• Meditation | Happy Union of Doing and Being
• Becoming Whole + Complete Through Gratitude
• Releasing Old Unconscious Habits
• Buddha’s Desire & Imagination
• Generosity of Unlimited Friendliness
• The Kindness of Curiosity
• Right Speech In Difficult Conversations
• What Does Goodwill Toward All Beings Mean?
• Stepping Into the Unknown
• An Appropriate Response | 5 . 26 . 20
• Awakening in Uncertainty | 5 . 19 . 20
• Karmic Inter-Connectedness | 5 . 12 . 20
• Stillness the Refuge Within
• Mental Diet – Purification of Thought | 4 . 28 . 20
• Shelter In…the Moment | 4 . 21 . 20
• Buddhist Reality Paradox | 4 . 14 . 20
• Imagine a Different World April 2020 | 4 . 7 . 20
• Stilling The Heart | 3 . 31 . 20
• Buddha's Antidote to Fear | 3 . 24 . 20
• Taking Fear Apart | 3 . 17 . 20
• 6 Buddhist Sayings to Live By ~ Part 1 | 3 . 10 . 20
• Buddha’s Steps to Happiness | 3 . 3 . 20
• Not Loosing Heart | 2 . 25 . 20
• Working With Difficult Emotions | 2 . 18 . 20
• Buddha’s Top 6 Conditions for Investigating Mind | 2 . 11 . 20
• Habits of Awakening | 2 . 4 . 2020
• Buddha’s Top 11 Lovingkindness Benefits | 1 . 28 . 20
• Replace Fear with Awareness | 1 . 22 . 2020
• Love Here Now | 1 . 13 . 2020
• Mindful Speech
• Joy of a Creative “Yes” | 12 . 17 . 2019
• Generous Attention
• Mindful Consuming | 12 . 3 . 2019
• Uplifted Heart of Practice ~ Ten | 11 . 26 . 2019
• Uplifted Heart of Practice ~ Nine | 11 . 19 . 2019
• Uplifted Heart of Practice ~ Eight
• Uplifted Heart of Practice ~ Seven | 11 . 5 . 2019
• Uplifted Heart of Practice~Six | 10 . 29 . 2019
• Uplifted Heart of Practice ~ Five | 10 . 22 . 2019
• Uplifted Heart of Practice ~ Four | 10 . 15 . 2019
• Uplifted Heart of Practice ~ Three | 10 . 8 . 2019
• Uplifted Heart of Practice | Two | 9 . 30 . 2019
• Uplifted Heart of Practice ~ One | 9. 24 . 2019
• Integrity + Emptiness | 9 . 17 . 2019 | Part Three of Three
• Intergrity + Emptiness | 9 . 10 . 2019 | Part Two of Three
• Practicing with Intergity + Emptiness | 1 of 3 | 9 .3 . 2019
• Perception + Hindrances | 8 . 27 . 2019
• Skillful and Unskillful Selfing | 8 .20 . 2019
• Our Thoughts, Our Self, Our Reality | 8 . 13 . 2019
• Think Wholesome Simplicity | 8 . 6 . 2019
• Wholesome Fabrications | 7 . 30 . 2019
• Transforming Mistakes | 7 . 23 . 2019
• Freedom From Unconscious Concepts | 7 . 16 . 2019
• Unconscious Habit – The Second Arrow | 7 . 9 . 2019
• Unconscious Habits | 7 . 1 . 2019
• Wings for Awakening the Heart | 6 . 25 . 2019
• Set Your Heart On It | 6 . 18 . 2019
• Unburdened Heart + Mind | 6.11.2019
• Good Heart – Awakened Heart | 6 . 4 . 2019
• Ease Through Purification | 5 . 28 . 2019
• Equanimous Heart – Part Two | 5 . 21 . 2019
• Equanimous Heart – Part One | 5 . 14 . 19
• coming home to the breath . 5 . 7 . 19
• Breathing: Tibetan Posture + Breath 4 . 30 . 19
• Joy of Exploring Breath | 4 . 23 . 19
• breath + deeper meditation states | 4 . 16 . 19
• Breath – Yogic & Zen & Buddha | 4 . 9 . 19
• zen breath | care + joy | 1 . 1 . 19
• Joyful Practice | 3 . 26 . 19
• steady heart + mind | 3 . 19 . 19
• thinking + breath | 2 . 26 . 19
• Breaking Down Suffering | 2 . 19 . 19
• Collectedness | 2 . 12 . 19
• Mind Like Calm Water | 2 . 5 . 19
• Grounding in Wellbeing | 1 . 29 . 19
• Limitless Thoughts of Wellbeing | 1. 22 . 19
• Loving-Kindness Sutta & Method | 1 . 15 . 19
• Being Peace | 1 . 8 . 19
• Being Healing Light | 12 . 18 . 2018
• Flow of Giving Naturally | 12 . 11 . 18
• Giving & Receiving | 12 . 4 . 18
• Distraction Practice | 11 . 27 . 18
• Thanks & Giving | 11 . 20 . 18
• Gratitude & Grace | 11 . 13 . 18
• Resilient Heart | 11 . 6 . 18
• Released Heart: Your Guide | . 10 . 30 . 18
• Triumph of Heart | 10 . 23 . 18
• Heart at Ease | 10 . 16 . 18
• Purity of Heart | 10 . 9 . 18
• Forgiving Heart | 10 . 2 . 18
• Tender Joyful Heart | Part Two | 9 . 25 . 18
• Tender Joyful Heart | Part One | 9 . 18 . 18
• Lovingkindness & See For Yourself | 9 . 11 . 18
• Purify & Free the Mind | . 9 . 4 . 18
• Shadow Mind / Mara | 8 . 28 . 18
• Understanding Mind | Pt.2 | 8 . 21 18
• Understanding Mind | 8 . 14 . 18
• Mind Like Clear Pond | 8 . 7 . 18
• Pure Mind—Concentrated & Bright | 7 . 31 . 18
• Mind. . . the Gap | 7 . 24 . 18
• Calming the Mind | 7 . 17 . 18
• Releasing into Natural Mind at Peace | 7 . 10 . 18
• Right Action & Karma | 7 . 3 . 18
• Buddha Recalls His Past Lives | Karma’s Origins | 6 . 26 . 18
• All About Karma and Rebirth | Part Three 6 . 19 . 18
• All About Karma & Rebirth | Part Two of Three | 6 . 12 . 18
• All About Karma & Rebirth | Part One | 6 . 5 . 18
• Rebirth & Current Research
• Directed and Undirected Meditation 5 . 22 . 18
• Nurturing the Intelligent Heart | Part Two 5 . 15 . 18
• Nurturing the Intelligent Heart | Part One | 5 . 8 . 18
• Living The 4 Noble Tasks | Part Two | 5 . 1 . 18
• Living the Four Noble Tasks • Part One | 4 . 24 . 18
• Luminous Uplifted Mind | 4 . 17 . 18
• Joy of Meditation | Part Two | 4 . 10 . 18
• Joy of Meditation Part One | 4 . 3 . 2018
• Uplifting Eight Fold Path
• Shared Joy | 3 . 20 . 18
• Practical Joy | 3 . 13 . 18