LIVE Guided Meditation Today Saturday Aug 15th 5:30-6:30 EST | Dissolving into Well-being

Join the Yoga Nidra Guided Meditation

Today Sat. Aug. 15th | 5:30-6:30 EST

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Dissolving into Well-being

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The beauty of Yoga Nidra Guided Meditation is that you are laying down, relaxed, and you can not do it wrong. And if the practice is done regularly it creates profound changes in the way you think and feel. 

Yoga Nidra meditation technique, which is done while in a resting posture, uses the biology of sleep to effortlessly break the cycle of emotional and mental reactivity by redirecting your energy into the body to restore its depleted reserves, strengthening the immune system, calming the nerves and building resiliency. 

Research shows that after 11 hours of Yoga Nidra there is already a big change that happens inside of your brain. Yoga Nidra creates a relaxation response that engages the parasympathetic nervous system. This in turn releases hormones and neuro chemicals that create a state of relaxation and well-being.

One of the most powerful aspects of Yoga Nidra is the intention that is set during the session. it’s like a power statement which creates a positive direction for where you want to go in your life. When your intention is placed inside of the Yoga Nidra session, for example “I am healthy and strong” this intention is received by your whole body without the filter of the habitual mind. It is said that once planted in the Yoga Nidra session, your intention begins to work in your daily life effortlessly and spontaneously creating profound shifts in your life regardless of what’s happening outside around you in the world.

Access more of my GUIDED MEDITATION VIDEOS at:

Yoga Nidra Guided Mediation
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