Join the Yoga Nidra Guided Meditation

Today Sat. Aug. 15th | 5:30-6:30 EST

Free | Donations gratefully accepted.

Dissolving into Well-being

Zoom Linkhttps://us02web.zoom.us/j/84303639382

The beauty of Yoga Nidra Guided Meditation is that you are laying down, relaxed, and you can not do it wrong. And if the practice is done regularly it creates profound changes in the way you think and feel. 

Yoga Nidra meditation technique, which is done while in a resting posture, uses the biology of sleep to effortlessly break the cycle of emotional and mental reactivity by redirecting your energy into the body to restore its depleted reserves, strengthening the immune system, calming the nerves and building resiliency.  Research shows that after 11 hours of Yoga Nidra there is already a big change that happens inside of your brain. Yoga Nidra creates a relaxation response that engages the parasympathetic nervous system. This in turn releases hormones and neuro chemicals that create a state of relaxation and well-being. One of the most powerful aspects of Yoga Nidra is the intention that is set during the session. it’s like a power statement which creates a positive direction for where you want to go in your life. When your intention is placed inside of the Yoga Nidra session, for example “I am healthy and strong” this intention is received by your whole body without the filter of the habitual mind. It is said that once planted in the Yoga Nidra session, your intention begins to work in your daily life effortlessly and spontaneously creating profound shifts in your life regardless of what’s happening outside around you in the world. Access more of my GUIDED MEDITATION VIDEOS at: www.OpenEyeMIndfulSpace.org SATURDAYS Yoga Nidra Guided Mediation:  Zoom Link  Join Zoom Meeting https://us02web.zoom.us/j/84303639382 Meeting ID: 843 0363 9382 One tap mobile +16699006833,,84303639382# US (San Jose) +12532158782,,84303639382# US (Tacoma) Dial by your location +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 929 205 6099 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) Meeting ID: 843 0363 9382 Find your local number: https://us02web.zoom.us/u/kelWDWn3xM