Here is a guided meditation I’ve created, with my voice, that supports this weeks reading. It is a deep dive into the beautiful breath and its gifts. 60 minutes. This would be perfect to listen to before sleep.
Healing Begins With Gratitude
“The great open secret of gratitude is that it is not dependent on external circumstance. It’s like a setting or channel that we can switch to at any moment, no matter what’s going on around us.”
We have received an inestimable gift. To be alive in this beautiful, self-organizing universe—to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it—is a wonder beyond words. It is an extraordinary privilege to be accorded a human life, with self-reflexive consciousness that brings awareness of our own actions and the ability to make choices. It lets us choose to take part in the healing of our world.
Gratitude for the gift of life is the primary wellspring of all religions, the hallmark of the mystic, the source of all true art. Yet we so easily take this gift for granted. That is why so many spiritual traditions begin with thanksgiving, to remind us that for all our woes and worries, our existence itself is an unearned benefaction, which we could never of ourselves create.
In the Tibetan Buddhist path we are asked to pause before any period of fmeditative practice and precede it with reflection on the preciousness of a human life. This is not because we as humans are superior to other beings, but because we can “change the karma.” In other words, graced with self-reflexive consciousness, we are endowed with the capacity for choice—to take stock of what we are doing and change directions. We may have endured for eons of lifetimes as other life-forms, under the heavy hand of fate and the blind play of instinct, but now at last we are granted the ability to consider and judge and make decisions. Weaving our ever more complex neural circuits into the miracle of self-awareness, life yearned through us for the ability to know and act and speak on behalf of the larger whole. Now the time has come when by our own choice we can consciously enter the dance.
In Buddhist practice, that first reflection is followed by a second, on the brevity of this precious human life: “Death is certain; the time of death is uncertain.” That reflection awakens in us the precious gift of the present moment—to seize this chance to be alive right now on Planet Earth.
Even in the Dark
That our world is in crisis—to the point where survival of conscious life on Earth is in question—in no way diminishes the value of this gift; on the contrary. To us is granted the privilege of being on hand: to take part, if we choose, in the Great Turning to a just and sustainable society. We can let life work through us, enlisting all our strength, wisdom, and courage, so that life itself can continue.
There is so much to be done, and the time is so short. We can proceed, of course, out of grim and angry desperation. But the tasks proceed more easily and productively with a measure of thankfulness for life; it links us to our deeper powers and lets us rest in them. Many of us are braced, psychically and physically, against the signals of distress that continually barrage us in the news, on our streets, in our environment. As if to reduce their impact on us, we contract like a turtle into its shell. But we can choose to turn to the breath, the body, the senses—for they help us to relax and open to wider currents of knowing and feeling.
The great open secret of gratitude is that it is not dependent on external circumstance. It’s like a setting or channel that we can switch to at any moment, no matter what’s going on around us. It helps us connect to our basic right to be here, like the breath does. It’s a stance of the soul. In systems theory, each part contains the whole. Gratitude is the kernel that can flower into everything we need to know.
Thankfulness loosens the grip of the industrial growth society by contradicting its predominant message: that we are insufficient and inadequate. The forces of late capitalism continually tell us that we need more—more stuff, more money, more approval, more comfort, more entertainment. The dissatisfaction it breeds is profound. It infects people with a compulsion to acquire that delivers them into the cruel, humiliating bondage of debt. So gratitude is liberating. It is subversive. It helps us realize that we are sufficient, and that realization frees us. Elders of indigenous cultures have retained this knowledge, and we can learn from their practices.
Learning from the Onondaga
Elders of the six-nation confederacy of the Haudenosaunee, also known as the Iroquois, have passed down through the ages the teachings of the Great Peacemaker. A thousand years ago, they had been warring tribes, caught in brutal cycles of attack, revenge, and retaliation, when he came across Lake Ontario in a stone canoe. Gradually his words and actions won them over, and they accepted the Great Law of Peace. They buried their weapons under the Peace Tree by Lake Onondaga and formed councils for making wise choices together, and for self-governance. In the Haudenosaunee, historians recognize the oldest known participatory democracy and point to the inspiration it provided to Benjamin Franklin, James Madison, and others in crafting the Constitution of the United States. That did not impede American settlers and soldiers from taking by force most of the Haudenosaunees’ land and decimating their populations.
Eventually accorded “sovereign” status, the Haudenosaunee nations—all except for the Onondaga—proceeded in recent decades to sue state and federal governments for their ancestral lands, winning settlements in cash and license for casinos. All waited and wondered what legal action would be brought by the Onondaga Nation, whose name means Keepers of the Central Fire and whose ancestral land, vastly larger than the bit they now control, extends in a wide swath from Pennsylvania to Canada. But the Onondaga elders and clan mothers continued to deliberate year after year, seeking consensus on this issue that would shape the fate of their people for generations to come. Finally, in the spring of 2005, they made their legal move. In their land rights claim, unlike that of any other indigenous group in America, they did not demand the return of any ancestral land or monetary compensation for it. They asked for one thing only: that it be cleaned up and restored to health for the sake of all who presently live on it, and for the sake of their children and children’s children.
To state and federal power-holders, this was asking a lot. The land is heavily contaminated by industrial development, including big chemical processing plants and a number of neglected toxic waste sites. Onondaga Lake, on whose shores stood the sacred Peace Tree, is considered to be more polluted with heavy metals than any in the country. Within a year, at the urging of the governor of New York, the court dismissed the Onondaga claim as invalid and too late.
On a bleak November afternoon, when the suit was still in process, I visited the Onondaga Nation—a big name for this scrap of land that looks like a postage stamp on maps of Central New York. I had come because I was moved by the integrity and vision of their land rights claim, and now I saw how few material resources they possess to pursue it. In the community center, native counselors described outreach programs for mental health and self-esteem, bringing young people together from all the haudenosaunee. To help with the expenses, other tribes had chipped in, but few contributions had been received from the richer ones.
They were eager for me to see the recently built school where young Onondagans, who choose not to go off the Nation to U.S.-run schools, can receive an education. a teacher named Frieda, who was serving for a while as a clan mother, had waited after hours to show me around. The central atrium she led me into was hung about with shields of a dozen clans— turtle clan, bear clan, frog—and on the floor illumined by the sky light was a large green turtle, beautifully wrought of inlaid wood. “here is where we gather the students for our daily morning assembly,” Frieda explained. “We begin, of course, with the thanksgiving. Not the real, traditional form of it, because that takes days. We do it very short, just twenty minutes or so.” Turning to gaze at her face, I sank down on a bench. She heard my silent request and sat down too. raising her right hand in a circling gesture that spiraled downward as the fingers closed, she began. “Let us gather our minds as one mind and give thanks to grandfather Sun, who rises each day to bring light so we can see each others’ faces and warmth for the seeds to grow.” on and on she continued, greeting and thanking the life-giving presences that bless and nourish us all. With each one—moon, waters, trees—that lovely gesture was repeated. “We gather our minds as one mind.”
My eyes stayed riveted on her. What I was receiving through her words and gesture felt like an intravenous injection, right into my bloodstream. This, I knew, can teach us how to survive, when all possessions and comforts have been lost. When our honored place in the world is taken from us, this practice can hold us together in dignity and clear mind.
What Frieda gave me is a staple of haudenosaunee culture. The Mohawks have written down similar words, in an equally short form, so the rest of us can have it too. known as the Mohawk Thanksgiving Prayer.
Mohawk Thanksgiving Prayer.
Today we have gathered and we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now, we give greetings and thanks to each other as people.
Now our minds are one.
THE EARTH MOTHER
We are all thankful to our mother, the Earth, for she gives us all that we need for life. She supports our feet as we walk about upon her. It gives us joy that she continues to care for us as she has from the beginning of time. To our mother, we send greetings and thanks.
Now our minds are one.
THE ENLIGHTENED TEACHERS
We gather our minds to greet and thank the enlightened teachers who have come to help throughout the ages. When we forget how to live in harmony, they remind us of the way we were instructed to live as people. We send greetings and thanks to these caring teachers.
Now our minds are one.
Now we turn our thoughts to the creator, or great spirit, and send greetings and thanks for all the gifts of creation. Everything we need to live a good life is here on this Mother Earth. for all the love that is still around us, we gather our minds together as one and send our choicest words of greetings and thanks to the creator.
Now our minds are one.
We have now arrived at the place where we end our words. of all the things we have named, it was not our intention to leave anything out. If something was forgotten, we leave it to each individual to send such greetings and thanks in their own way.
Now our minds are one.
There are hard things to face in our world today, if we want to be of use. Gratitude, when it’s real, offers no blinders. on the contrary, in the face of devastation and tragedy it can ground us, especially when we’re scared. It can hold us steady for the work to be done.
The activist’s inner journey appears to me like a spiral, interconnecting four successive stages or movements that feed into each other. These four are: 1) opening to gratitude, 2) owning our pain for the world, 3) seeing with new eyes, and 4) going forth. The sequence repeats itself, as the spiral circles round, but ever in new ways. The spiral is fractal in nature: it can characterize a lifetime or a project, and it can also happen in a day or several times a day.
The spiral begins with gratitude, because that quiets the frantic mind and brings us back to source. It reconnects us with basic goodness and our personal power. It helps us to be more fully present to our world. That grounded presence provides the psychic space for acknowledging the pain we carry for our world.
In owning this pain, and daring to experience it, we learn that our capacity to “suffer with” is the true meaning of compassion. We begin to know the immensity of our heart-mind and how it helps us to move beyond fear. What had isolated us in private anguish now opens outward and delivers us into wider reaches of our world as lover, world as self.
The truth of our inter-existence, made real to us by our pain for the world, helps us see with new eyes. It brings fresh understandings of who we are and how we are related to each other and the universe. We begin to comprehend our own power to change and heal. We strengthen by growing living connections with past and future generations, and our brother and sister species.
Then, ever again, we go forth into the action that calls us. With others whenever and wherever possible, we set a target, lay a plan, step out. We don’t wait for a blueprint or fail-proof scheme; for each step will be our teacher, bringing new perspectives and opportunities. Even when we don’t succeed in a given venture, we can be grateful for the chance we took and the lessons we learned. and the spiral begins again.
I’ve created this short guided meditation video, with my voice – T. Sayler, for those who may only have a few minutes or like to revisit a short gratitude practice several times a week. 7 minutes. It uses gratitude as an uplifting heart quality. A great reset of the heart and mind when anxiety starts to make you contract and close down.